ABOUT 1:1 programs
Whether you're training for a specific sport, working toward a weight loss goal, or simply aiming to live a healthier lifestyle, our 1:1 and small group training options offer a fully tailored approach.
Work directly with a coach in a 1-on-1 or small group setting to focus on your unique goals—whether you're training for a sport, aiming to lose weight, or striving for a healthier lifestyle. Each session is customized to your needs, with personalized guidance to help you progress with confidence and clarity.
Get a fully customized training plan built just for you. With Individual Programming, you’ll collaborate with a coach to create a goal-specific program and train in a dedicated space designed for focused, independent work. Perfect for those who want structure and flexibility in their fitness journey.
No matter where you are, you can still train with intention. Remote Programming connects you with a coach who designs a custom plan based on your goals and available equipment. Stay consistent, accountable, and on track—even from a distance.
Personal training at
targhee athletics
Whether you prefer 1-on-1 coaching or small group training, our private sessions are built around your goals—whether that’s preparing for an athletic pursuit, losing weight, or simply building a healthier lifestyle. Your coach will work closely with you to assess where you are now, define where you want to go, and create a plan to get you there. This is a great option if you have specific training needs or want a more tailored approach to reaching your goals.
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Personalized Workouts Designed specifically for you. Stay motivated with expert guidance every step of the way.
Refine movements, improve technique, and prevent injury with focused attention.
Advance weights and movements safely and effectively.
Reach your goals with a customized structured, results-driven approach.
At Targhee Athletics, we believe in empowering individuals to achieve their best—whether you're stepping into a gym for the first time or you're a seasoned athlete looking to push your limits.
