Ski & Snowboard Fitness eBook
Originally released in October 2021, this is the foundational 6-week strength and conditioning plan designed to prepare you for peak winter performance on the slopes. With 3 sessions per week, each workout includes a warm-up, strength segment, conditioning, and cooldown—complete with scaling options for beginner to advanced athletes. Perfect for at-home training, this ebook delivers 18 progressive workouts with detailed instructions and demo videos linked to every exercise. If you haven’t tackled this program yet, we highly recommend starting here before jumping into Ski Fit V2. All you need is a few essentials—dumbbells or kettlebells, a sturdy box or bench, and a little creativity (think: laundry detergent or a bag of books!). With the right mindset and your best snow dance, you’ll be ready to crush the season.
Price
$ 39.20 USD
$ 49.00 USD
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product Details
What do you get?
- At home ebook version of our 6-week ski & snowboard fitness program
- 18 training sessions, 3 sessions a week for 6 weeks
- Every session contains a warm-up, strength element, conditioning element, and a cooldown
- Beginner, intermediate, and advanced scaling options for most workouts
- Detailed workout descriptions
- Demonstration videos linked to every exercise
Recommended equipment list:
- Dumbbells and/or kettlebells. The greater the selection of weights the better, however, the entire program can be done with a limited selection. If you don't have weights you can also get creative and use household objects as weights. Examples could be laundry soap, a bag of books, rocks, bottles of wine, etc...trust me we have seen some creative weighted objects!!
- A box, bench, chair, table...something study you can perform step-ups on.
- A good attitude and proficiency in the annual "snow dance."
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