Ski & Snowboard Fitness V2

This updated version of our original 6-Week Ski Fit Program brings you new exercises, fresh workouts, and the same proven structure to help you hit the slopes strong and injury-free. Designed as a progressive 6-week strength and conditioning plan with 3 sessions per week, this program prepares you for all your winter skiing and snowboarding goals. Whether you're training at home or on the go, you'll get 18 workouts that include warm-ups, strength work, conditioning, cooldowns, and demo videos for every movement. The at-home eBook format means you can keep it forever—and complete it anywhere with minimal equipment like dumbbells, kettlebells, a sturdy box or bench, and your own creativity (yes, laundry soap and wine bottles count!). All you need is a good attitude, a solid snow dance, and you're ready to roll.